FIND YOUR CENTER: A BEGINNER'S GUIDE TO MINDFULNESS

Mindfulness can be a journey that cultivates present moment awareness. It encourages paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, boosting focus, and cultivating spiritual peace. As a beginner, starting your mindfulness journey might feel daunting, but it doesn't have to be. On

Mindfulness serves as a pathway that cultivates present moment awareness. It promotes paying attention to thoughts, feelings, and sensations without criticism. This practice can aid in reducing stress, improving focus, and cultivating inner peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One ea